Ugh...pregnancy? Been there and done that....two times. My second one came surprisingly easy and on time. My first pregnancy was one of those that you would have thought would never end. Not only did my daughter come late, the labor itself was long and exhausting. So, what was the difference between my two pregnancies? The answer lies in some things that help to inspire labor induction. In this article I intend to show you 4 common methods used by women who want to know how to induce labor naturally.
Sex will induce pregnancy- It will. The science behind this is simple. The normal way of induction requires for the cervix to soften or dilate. Once your cervix is diluted, you will be able to conceive. There are several ways to soften or ripen the cervix. Sperm is one of those ways. Prostaglandins in the semen help to ripen the cervix to prepare you for labor. Some women will have a hard time having sex in their third trimester. The good news is that if you have trouble, you don't need the sex per say...you just need the sperm.
Certain Foods are said to induce pregnancy- Old wives tale or true? The jury is still out on this one but studies have shown what you shouldn't eat right before labor....spicy food is loaded with a chemical called capsacin which will interfere with your natural endorphins (aka natural pain relievers) during labor. There are also some who believe that Pineapple will help to induce labor because it is said to contain certain things in it to help soften the cervix. There hasn't been any scientific studies to confirm whether food helps to induce labor.
Can herbs help to induce labor?- There are no studies that confim or deny the effectiveness of herbs in regards to inducing labor. However, there is one thing you should note if you decide to go this route. While most people seem to agree that herbal and natural ways are better than the other ways, what most don't understand is that there are certain dangers that come with trying to induce labor with herbs. For example, black cohosh is thought by many mid-wives to help with labor induction. However, black cohosh is also a known blood thinner which could mean you could suffer a lot more blood loss during labor.
Can Exercise help with labor induction? Pregnant women should exercise daily all the way through their tri-mesters (unless their practitioner says otherwise) because it will not only help with the problems that come from intense labor, there are some that think that even light exercise will help induce labor. When you walk (I know...I didn't want to walk either!), you are using gravity to help soften up your cervix.
Does accupressure help induce labor?- Acupressure has not only been shown to help with inducing labor but has also been shown to help control other things like the time that your contractions last. Acupressure will help lower contractions (when done properly) by nearly three times without using them.
Sarah James-Russell is the proud mama of two children and has learned to juggle motherhood with a professional career as a work at home architect. She hopes that her knowledge can help mother's-to-be have a safe and easy pregnancy.
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